Welcome.
For many years I’ve had the desire to help other people, and myself of course, to live happier, healthier and more fulfilling lives. I”ve had many ideas of how to achieve that, but of late I have come to the conclusion that the most important aspect to focus on is the subject of health and wellbeing
I have chosen to make this website my focus for my developing ideas on how to help people improve their health and wellbeing and in so doing take back control of their life and live a better life.
Most of us have the tendency, often without realizing, to run our days, in fact our life, on Autopilot.
Into our Internal Autopilot we have fed coordinates, normally based on past events, in the form of routines and rituals, together with responses and reactions to situations and circumstances, which collectively have created patterns in our lives and are more commonly referred to as our habits.
Some of these are good habits that move us forward in life, but others are bad habits and actually hold us back.
By helping people reprogram their Internal Auto-Pilot through progressive habit changes it enables them to create a happier, healthier, more prosperous and balanced life going forward.
And that’s who I am and what I aim to do.
I believe that there are far too many people out there who lack happiness and contentment, and as a result, health and wellbeing, in their lives.
Let’s see if I can help you?
As I always sign off… Keep Happy, Optimistic & Healthy.
Richard G
aka. The Happy Optimist
“An Optimist Is The Most Radical Thing You Can Be – Let’s Be Radical”
